If you suffer from any type of anxiety, you know how hard it can be to find ways to cope with it day to day. Whether you have generalized anxiety disorder, panic attacks, or obsessive-compulsive disorder there are plenty of home remedies and ways to address the anxiety on your own. Here are 5 ways to relieve anxiety at home for you and your family. 



One of the most important rules to being a homeowner with a pool, is to always have supervision whenever someone is using the pool. Whether your kids are swimming, another family member, or guest, it’s important to always have a clear view and quick access to the pool. This way if an emergency ever were to happen, you could see it and respond to it immediately. 

Indoor or Outdoor Workout

One of the easiest and most effective ways to relieve anxiety at home is to exercise. You can do this by going for a walk or bike ride in the neighborhood, putting on some music and dancing around the kitchen, or following along to your favorite workout video. Here are a few workouts to help with anxiety that you can do at home. 

7 Best Exercises for Anxiety and Depression 

7 Workout Moves That Will Help Ease Anxiety 

5 Anxiety-Fighting Exercises You Can Do at Home 

Get a Good Night of Sleep

Another effective way to relieve anxiety at home is to get a good night’s sleep. Getting at least 8 hours of sleep each night will help keep your mind and your body energized and feeling calm. If you have trouble falling or staying asleep throughout the night, try some of these tips to ensure you get a good night of sleep.  

Tips for Beating Anxiety to Get a Better Night’s Sleep 

20 Simple Tips That Help You Fall Asleep Quickly 

Healthy Sleep Tips 

Meditation and Breathing Exercises

Starting your day off with a meditation session or breathing exercises can help relieve anxiety at home throughout your day. If you don’t wish to do them first thing in the morning when you wake up, you can also try meditating or an exercise when you begin to feel anxious as well. Not sure where to begin? Here are some great meditations and breathing exercises to get started with. 

Meditation for Beginners: 20 Practical Tips for Understanding the Mind 

25 Tips to Calm Your Mind 

8 Deep Breathing Exercises for Anxiety 

Keeping a Meditation Journal 

Eat a Balanced Diet

Eating a balanced diet has been proven to be an extremely effective way to relieve anxiety at home as well. Believe it or not, certain foods can either help or worsen anxiety symptoms. This is why it’s important to include helpful nutrients in your diet and make sure your body is being fueled correctly to help combat your anxiousness. Here are a few resources on eating a balanced diet to help with your anxiety. 

The Importance of a Healthy Diet 

Nutritional Strategies to Ease Anxiety 

10 Foods and Drinks Linked to Anxiety 

The 6 Best Foods to Help with Anxiety 


There have been several essential oils that have been deemed an effective way to relieve anxiety at home. Certain oils help produce a calming effect in the mind and body. Not to mention, they smell great! Getting started with Aromatherapy? Here are a few resources to help you learn more. 

8 Best Essential Oils to Target Anxiety and Stress 

21 Essential Oils for Anxiety and Stress of 2022 

Aromatherapy and Anxiety