As the temperature gets warmer for the Spring season, new ways to stay active become available. Instead of being cooped up at a gym you have a membership to or inside your home gym, you can get a great workout while enjoying the outdoors. If you’re looking to get into better shape or just want to become more active in your daily life, here are 5 ways to stay active in your neighborhood this spring.
Workout in a Home Gym
We all know Spring can be temperamental with it’s weather patterns. While it’s ideal to get exercise outdoors to enjoy the fresh air, there might still be days when it is too cold or rainy to do so. In these cases, working out in a home gym is still a great way to get your body moving and better your physical and mental health.
Walk Around the Neighborhood
If the sun is shining and you are looking for a low impact exercise, walking around your neighborhood is a great activity. You can walk alone, with your family, or even invite a few neighbors along and catch up while you walk. Walking around your neighborhood is a great way to stay active in your neighborhood and it can help remind you why you love your neighborhood and community so much.
Go for a Bike Ride
If you own a bicycle, taking a bike ride can be another fun way to stay active in your neighborhood. You can explore neighborhood bike trails, parks, or even just ride around on the side streets of your neighborhood. Just remember to practice safety while riding, especially if children are along for the ride.
Exercise Your Gardening Skills
Believe it or not, gardening is a great way to stay active in your neighborhood. Gardening actually burns quite a few calories. It is a great hobby for your mental health and helps to promote relaxation. You can garden in your own backyard, invite some friends or family over to help you with yours, or get involved at a community garden in your neighborhood.
Hike a Nearby Trail
Hiking is another great form of exercise and a fun way to stay active in your neighborhood or nearby. Here is a great list of hiking trails near Saratoga County, NY to check out. Make sure to pack accordingly and remember basic hiking rules to stay safe while having a great time.