man doing home fitness routine in living room

Having exercise as part of your normal routine is very important, but it can be difficult to remain consistent. Many people purchase a gym membership or fitness classes to maintain their health and fitness. These are great ways to stay in shape, but there are plenty of ways you can improve your health at home as well. With the right equipment, planned workouts, healthy recipes, and motivation you can easily build a new health and fitness plan right from your very own home. Use our Home Fitness Resource Guide to help you get started on your new health and fitness journey. 

Home Fitness Workouts

Whether you have fitness equipment to use at home or just yourself and an open space, working out at home can be possible. There are plenty of workouts that can be done with little to no equipment. Before getting started, make sure you have an open space with enough room to do your routine. Here are a few fitness workouts to help you get started. 

Free Home Workouts 

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Home Fitness Equipment

Most fitness routines can be done with very little or no equipment at all. However, if you are looking to expand your capabilities and get more advanced with your routines, there are many options for equipment. Here are some of the best gym equipment items and machines that people recommend for home workout routines. 

22 Best Home Gym Equipment Items for Every Space 

The Best Home Gym Machines of 2022 

Healthy Recipes

Maintaining your health and fitness from home is not all about your workout routine. Your diet is a huge part of the process as well. Eating healthy meals while maintaining a consistent fitness routine is key to seeing positive results. Here are a few favorite healthy recipes that you can make at home! 

Healthy Dinners in 40 Minutes or Less 

65 Healthy Dinners You’ll Actually Look Forward to Eating 

Exercise Motivation

You can have all the right routines, recipes, and equipment, but still struggle to remain consistent with your routine. It’s important to find new ways to motivate yourself to want to exercise and eat healthy to stay on track with your goals. Here are just a few ways to motivate yourself with your fitness and diet routine. 

4 Science-Backed Ways to Motivate Yourself to Workout 

11 Fitness Motivation Tricks that Actually Work